A couple weeks ago I challenged myself to drink half of my body weight in ounces of water each day. My first week was a bit of a struggle but…
Happy National Spinach Day! Isn’t it funny how there is literally a day for everything now? I’m totally okay with that. Who doesn’t need more reasons to celebrate? Speaking of…
I’ve always been pretty good at getting enough water throughout the day. I carry around my water bottle, drink at meals, and make sure to drink a few ounces before…
I think we’re all familiar with the phrase “the best project you can ever work on is yourself.” Isn’t that the most true thing you’ve ever heard, though? Seriously it…